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  • Writer's pictureGary Sutherland

Your Brain Doesn't Like Change!

At least, the primitive ‘child’ part of your brain doesn’t like it. Change means adjustment to reality. Luckily, we have another part of our brain - the conscious, intellectual part - and the acknowledgment of the need for change in our lives comes from there. It may manifest as a niggle? Or as a loud voice screaming “this has got to stop”!?

And sometimes change can feel daunting? I know from personal experience that changing negative self-talk or giving up (or controlling) an enjoyable but ultimately destructive behaviour can feel like a scary prospect?

If you feel in a place to start exploring change in your life. If the knowing parent voice is getting stronger than the wilful child - I can help you understand your behaviours and set you on your way to a preferred future where self-destructive thinking and behaviours are a thing of the past.

Please get in touch to arrange an initial consultation. Fully qualified, confidential and insured hypnotherapy and psychotherapy.

© Gary Sutherland Reset Hypnotherapy

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