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    'Wishing' is for 3-year-olds
    Gary Sutherland
    • Mar 24, 2021
    • 2 min

    'Wishing' is for 3-year-olds

    Nothing is more disempowering than 'wishing' things were different in our lives. Wishing is what we do when we don't want to take...
    16 views0 comments
    Are you ready to re-emerge from lockdown?
    Gary Sutherland
    • May 15, 2020
    • 2 min

    Are you ready to re-emerge from lockdown?

    After nearly 2 months of 'captivity', we will all soon be called to re-emerge back into the workplace over the next few weeks. If you've...
    87 views0 comments
    Life after Lockdown
    Gary Sutherland
    • Apr 25, 2020
    • 4 min

    Life after Lockdown

    Many of my friends have been telling me how busy I must be as a therapist as everyone is anxious and stressed about the coronavirus...
    262 views0 comments
    Your Brain Doesn't Like Change!
    Gary Sutherland
    • Mar 21, 2019
    • 1 min

    Your Brain Doesn't Like Change!

    At least, the primitive ‘child’ part of your brain doesn’t like it. Change means adjustment to reality. Luckily, we have another part...
    39 views0 comments
    The Power of 'No'
    Gary Sutherland
    • Feb 26, 2019
    • 1 min

    The Power of 'No'

    'No' is one of my favourite words. A very short but complete sentence. When you learn to say ‘no’ more it feels really good. When you say...
    55 views0 comments