Are you struggling with anxiety and feeling overwhelmed by your thoughts and worries? Do you want to find a natural, effective way to...

Nothing is more disempowering than 'wishing' things were different in our lives. Wishing is what we do when we don't want to take...

After nearly 2 months of 'captivity', we will all soon be called to re-emerge back into the workplace over the next few weeks. If you've...

Many of my friends have been telling me how busy I must be as a therapist as everyone is anxious and stressed about the coronavirus...

At least, the primitive ‘child’ part of your brain doesn’t like it. Change means adjustment to reality. Luckily, we have another part...

'No' is one of my favourite words. A very short but complete sentence. When you learn to say ‘no’ more it feels really good. When you say...