BLOG | Reset Hypnotherapy

Gary Sutherland

Apr 13, 20231 min

Want to do something about your anxiety?

Are you struggling with anxiety and feeling overwhelmed by your thoughts and worries? Do you want to find a natural, effective way to...

Gary Sutherland

Mar 24, 20212 min

'Wishing' is for 3-year-olds

Nothing is more disempowering than 'wishing' things were different in our lives. Wishing is what we do when we don't want to take...

Gary Sutherland

May 15, 20202 min

Are you ready to re-emerge from lockdown?

After nearly 2 months of 'captivity', we will all soon be called to re-emerge back into the workplace over the next few weeks. If you've...

Gary Sutherland

Apr 25, 20204 min

Life after Lockdown

Many of my friends have been telling me how busy I must be as a therapist as everyone is anxious and stressed about the coronavirus...

Gary Sutherland

Mar 21, 20191 min

Your Brain Doesn't Like Change!

At least, the primitive ‘child’ part of your brain doesn’t like it. Change means adjustment to reality. Luckily, we have another part...

Gary Sutherland

Feb 26, 20191 min

The Power of 'No'

'No' is one of my favourite words. A very short but complete sentence. When you learn to say ‘no’ more it feels really good. When you say...