Gary Sutherland
Want to do something about your anxiety?
Are you struggling with anxiety and feeling overwhelmed by your thoughts and worries? Do you want to find a natural, effective way to...
top of page
Search
Gary Sutherland
- Mar 24, 2021
- 2 min
'Wishing' is for 3-year-olds
Nothing is more disempowering than 'wishing' things were different in our lives. Wishing is what we do when we don't want to take...
21 views0 comments
Gary Sutherland
- May 15, 2020
- 2 min
Are you ready to re-emerge from lockdown?
After nearly 2 months of 'captivity', we will all soon be called to re-emerge back into the workplace over the next few weeks. If you've...
87 views0 comments
Gary Sutherland
- Apr 25, 2020
- 4 min
Life after Lockdown
Many of my friends have been telling me how busy I must be as a therapist as everyone is anxious and stressed about the coronavirus...
264 views0 comments
Gary Sutherland
- Mar 21, 2019
- 1 min
Your Brain Doesn't Like Change!
At least, the primitive ‘child’ part of your brain doesn’t like it. Change means adjustment to reality. Luckily, we have another part...
40 views0 comments
Gary Sutherland
- Feb 26, 2019
- 1 min
The Power of 'No'
'No' is one of my favourite words. A very short but complete sentence. When you learn to say ‘no’ more it feels really good. When you say...
56 views0 comments
bottom of page